Every woman can experience low libido at some point. Learn how to restore it with the few recommendations below that might come in handy for you.
Causes of low libido
Decreased libido in women can happen at any time after you’ve become sexually active. Most women experience it a lot after pregnancy when breastfeeding.
Also, your libido could go crashing from hundred back to zero due to anxiety, stress, or hormonal imbalance due to changes in the body. Even certain level of sexual disorders can cause loss of libido in women.
Whatever be the reason for your decreased libido, it shouldn’t cause you more anxiety or be the reason you shy away from trying to get the green light on again for your partner. Why is that? Lowered libido isn’t a sentence and there are different ways to increase it.
Different home treatments and remedies exist, some of which you can whip up on your own to get your sexual drive up. One of the reasons for lack of sex drive in females might be lack of exercise. Exercise is needed for an optimally healthy body and so your doctor might suggest you add it to your list of healthy things to help increase your libido.
Exercising more than your daily walk to the grocery store or to that park around the corner is the best natural libido booster that you can get for free. It might just cost you a few drops of sweat though but what is that compared to the joy that comes with having your libido back.
Whatever exercise you have to do; be it yoga or just running from one block to another or possibly jogging about the park, once it helps you connect more to your body and be aware of yourself, you are one step to skyrocketing that libido then. Most doctors suggest exercise as it would help you feel a lot more at ease and confident in the bedroom.
You know one exercise that gives you guts? Taking boxing class. You could try that as you might need all the guts and confidence you can get if you are having a case of lowered libido due to low self-esteem or mental health issues.
Certain pelvic exercises could also go a long way to help your muscles relax so if your doctor suggests Kegels to help your pelvic region as the muscles around there are responsible for contraction during orgasm, then follow her recommendations. You never know, it might be that missing piece you haven’t tried yet.
Learning to handle stress in a positive way can increase female sex drive. Rubbing your stress and anxiety in his face doesn’t help him notice how stressed you are, it only gives him more stress more especially when he has been trying to get you aroused all to no avail. Get rid of your stress somehow.
Your doctor might suggest meditation. That’s one of the best ways to cope with your stress. Whenever you are feeling your anxiety toping the charts, you can go into your room or whatever quiet place you’ve chosen, clear your head of all the troubling thoughts meditate on how beautiful life is and the fact that having your partner still craving for you is one of the best things ever. Look at stress as call to action as regards your lifestyle and make positive changes on yourself with it.
Once you’ve dealt with all the stress, your body will relax and you can have your libido back and intact.
Spending time and actually talking to your partner goes a long way to get you back in the game. Every woman, no matter how busy you get, should spend at least 20 minutes of talking time with her partner. This time should be just for your partner and not interrupted by social media or any electronics.
Communication can help him understand how to help you get your libido back. It would help him know if prolonged foreplay will do the trick for you or probably talking in a sensuous way to you. However it may be, set aside partner time and communicate.
Having just one particular prim and proper way to initiate sex every time could cause female libido problems. Sex becomes boring and you gradually lose interest. At this point, spicing up your love life by coming up with different other ways to arouse your spouse or teaching him different other ways to get you in the game could go a long way to tackle your decreased libido.
A hectic lifestyle can snatch your precious sleep from you and therefore making weary and stressed out. Sleep helps your nerves relax and in turn helps your body to function normally. When the body gets lets sleep and more stressed out, you tend to lose interest in a lot of things. Exhaustion lowers your sex drive and so getting enough sleep or taking power naps when you can while accompanying it with rich-in-protein diet can go a long way in increasing your sex drive.
Find out how your menstrual cycle affects your libido
Track your sex drive with Flo regularly to see how it is related to different stages of your cycle.
Sex drive foods
Eating a lot more chocolate might be that home remedy that works for you. You know what they say about chocolate and the fact that it symbolizes desire. This is not just because of its mind blowing taste that sets your taste buds on fire and longing for more once it comes in contact with them.
A study done on chocolate shows that it helps in the secretion of more serotonin in your body. Doctors all over the world say that this hormone is responsible for putting you in an aphrodisiac mood. Guess what it does to your body? It longs for a males touch after a dose of chocolates or some other pleasurable foods like figs, oysters or peaches. You could decide to combine the two famous aphrodisiacs: chocolate and oysters.
If eating these two gets you feeling sensuous or feels pleasurable, then get ready to be fired up for a long time action. Treating yourself to a homemade dish with these two as dessert might leave you wanting a lot more than dessert to quench the sensuous feeling it has awoken.
Eating a lot of fruits can be another great home treatment for a lowered sex drive in females. Some certain fruits have been found and suggested by doctors for consumption during this time of your life as a woman. Apart from the fruits already mentioned, other fruits such as bananas, and avocado not only boost your libido but also increases blood flow to the genitals and therefore promoting a normal and healthy sex life.
Consulting your health practitioner for a case of decreased libido is one of the wisest things you should do before you embark on any form of treatment or therapy.
Whether or not you think the natural approach is the best for you, making an appointment with your health practitioner to let him or her know about your libido problems can go a long way to help you find out if your libido issue is just due to stress or some other underlying problems. Most times your libido could be as a result of female lubrication problems or some other underlying medical conditions which could be mental or otherwise. W
hatever the problem might be, your doctor will be the only one to let you know the root of the problem affecting your sex life. This makes it easier to find a solution to whatever sexual problem you are facing.
Different medications for the increase of female sex drive exist. Before you think of taking any libido enhancer for women, always ensure that you consult your doctor. He or she can tell you whether or not your body can handle these enhancers and which one to use. Some herbs which contain certain alkaloids or ingredients that boosts your libido exist and can be used as a natural Viagra but before you go herbal or orthodox, involve your doctor.
Hormonal imbalance can be the cause of decreased libido in women and so in order to correct this, doctors place these women on a hormone treatment therapy in order to boost the different hormones involved in the inciting pleasure for a healthy and enjoyable sex. It is important to let your doctor suggest what sort of hormone treatment therapy you should be placed on.